That’s what feeling burned out can look like. Now, picture feeling that way for weeks on end, or even longer. We’ve all had moments when we’ve felt one or more of those things, and like our list of responsibilities might exceed our ability to handle them. Reduced performance - missing deadlines, feeling listless, being less engaged.Alienation - wanting to avoid social situations, feeling pessimistic, feeling cynical.Exhaustion - feeling depleted, having lowered concentration, being especially forgetful.Interestingly, researchers haven’t yet agreed upon a clinical definition of burnout, but many characterize it as having three main types of symptoms that we can look out for: ![]() In short, you’re burning out.īut while we’re all familiar with the term “burnout,” what does it actually mean? How do we know when we’re suffering from it? What measures can we take to recharge and avoid burnout before it’s too late, or deal with the consequences once we’re caught in the middle? It feels like you have little left to give. The stress of the workday presses down like a weight - one that keeps getting heavier. But no matter how you try, you can’t seem to keep your mind focused for more than a few minutes at a time. ![]() It’s 4:00 PM, and your project is due by the end of the day. While it can be tempting to push through feeling run-down in the name of getting stuff done, that road can push us closer to burnout.
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